Is therapy covered by insurance?

I am in-network with select insurance plans, which are listed here. Insurance coverage varies by plan, so I recommend contacting your insurance provider to confirm your specific mental health benefits and coverage for the services you are seeking.

Couples therapy is offered at a private-pay rate of $200 per session and is not billed to insurance.

How do I know if you're the right therapist for me?

I offer a complimentary 15-minute phone or video consultation, which gives us an opportunity to briefly connect, discuss what brings you to therapy, and see whether we might be a good fit. Finding the right therapist is important, and it's completely okay if you decide that someone else may be a better fit for your needs.

If you’re interested in a consultation, please click here to send me a message.

What happens if I try a few sessions and I don’t feel like therapy is for me?

If you don't feel that therapy with me is the right fit, I would encourage you to consider trying another therapist. Sometimes a therapeutic relationship feels like a good fit right away, while other times it takes a few conversations to find the right person.

I have a network of trusted colleagues with a range of specialties and approaches, and I'm happy to offer referral options when appropriate. Each therapist has their own style and way of working, and I want you to have the best possible experience and outcome. You can let me know at any point during therapy if you'd like to explore other options, and I'll be happy to help.

How long is each session?

Generally, a typical therapy session is 50 minutes.

How often will we meet?

Most clients begin with weekly sessions, as regular appointments can help build consistency and momentum. Over time, the frequency of sessions may change based on your needs, goals, and progress.

Is this truly confidential?

Yes. Privacy and confidentiality are important parts of the therapeutic relationship. What you share in therapy is kept confidential, with limited exceptions required or permitted by law. These may include situations involving serious and imminent safety concerns, suspected abuse or neglect of a child or vulnerable adult, or when disclosure is otherwise required by law. I will review confidentiality and its limits with you during the intake process so you understand what to expect.